Every year, you resolve to eat better, drink less, exercise more and lose weight. The list goes on and includes a handful of goals and promises that are tough to keep. Why not make it easier on yourself? Look at the big picture and keep your goals simple and achievable. This year, resolve to live happy and healthy in 2013.
These four easy tips will help you start the New Year the happy and healthy way:
Take your vitamins. Your options are endless when it comes to vitamins—it just depends on what you want to supplement. Finest® Nutrition Fish Oil Pearls, for example, help maintain normal heart and vascular health, while Finest® Nutrition Whey Protein helps stimulate muscle growth during periods of recovery after exercise. For a catchall, try a Finest Nutrition® Multivitamin.
Get moving: You don’t have to pay for expensive gym memberships or a personal trainer. Just put one foot in front of the other. For example, join Walk with Walgreens, a fun way to track your progress, meet new people and achieve some goals along the way. Not only will your body reap the benefits—your wallet will, too! For every mile you Walk with Walgreens, you earn 10 Balance™ Reward points.
Drink more water. Now that the holidays are over, trade wine for water. There are myriad benefits to getting enough H2O — for example, substituting water for high-caloric beverages like soda or juice can help control calorie intake. Better still, water helps energize muscles. And since you’ll be following that “get active/stay active” resolution this year, you’ll need to drink adequate fluid to avoid fatigue in your newly sculpted muscles.
Get more sleep. At the end of the day, all of your efforts to be well are useless if you aren’t getting enough sleep. Finest® Nutrition Melatonin is formulated to help you fall asleep, ensuring that you’ll wake up each morning ready to conquer the day.