Allergy Center

Living with allergies can be a real challenge—just ask anyone who is allergic to grass, pet dander, mold, or even dust. A self-management approach that includes making environmental changes (for example, changing from a down-filled comforter to a cotton quilt) or a change in habits (exercising during hours when pollen counts typically are lower, for instance) can make a big difference.

Try these tips for relief from allergy symptoms:

• Keep windows closed; use air conditioning.
• Stay indoors between 5 a.m to 10 a.m.—peak pollen hours.
• Change clothes after being outside.
• Don't dry laundry outside.
• Avoid lawn mowing or raking leaves.
• Opt for hardwood, tile, or linoleum floors, and area rugs vs. wall-to-wall carpets.
• Wash bedding in hot water (130 degrees F).
• Vacuum weekly, using a HEPA filter or a double bag.
• Avoid or at least minimize contact with pets with fur or feathers.
• Eliminate indoor mold with a solution of 5 percent bleach and a small amount of detergent.

Some folks are also helped with medication to manage their indoor and outdoor allergy symptoms. Full prescription-strength Zyrtec is available without a prescription.

*Among name-brand over-the-counter (OTC) products