Now that you’ve read about alli and determined—with the help of the “are you ready?” self-quiz—that you are indeed ready to try the alli weight loss program, you probably are wondering about food. Specifically—which foods can you eat that will help you best benefit from using alli.

Healthy, gradual weight loss is what you should expect with alli. Following a reduced-calorie, low-fat diet is key to your success when taking alli. Eating low-fat meals with the alli program can help you reduce some of the potential treatment effects associated with this product (gas with oily spotting, loose stools, and frequent stools that may be difficult to control).

Get started with some of the tasty recipes listed below. They have been culled from this site’s Recipe File, and all are "alli-friendly." That means these meals have less than 15 grams of fat per serving, fewer than 500 calories per serving, and less than 30% of calories derived from fat. (In fact, these recipes are healthful choices that can be enjoyed by anyone sharing a meal with you!)

Click on any of the recipes listed below to see the complete recipe and nutritional information.