Mixed Berry-Almond Gratin
How simpleand deliciousare berries topped with a rich custard and baked into a crusty dessert (or breakfast) gratin. No one will ever guess that you’ve replaced much of the butter in traditional almond cream with tofu.
Makes 6 servings
Prep time: 10 minutes
Start to finish: 1 hour
- 1⁄3 cup slivered almonds (1 1⁄4 ounces)
- 1⁄2 cup granulated sugar or Splenda Granular
- 2 tablespoons all-purpose flour
- Pinch of salt
- 1 large egg
- 1/3 cup firm silken low-fat tofu
- 1 tablespoon butter, softened
- 1/4 teaspoon pure almond extract
- 3 cups mixed berries, such as raspberries, blackberries
and blueberries
- Confectioners sugar for dusting
- Preheat oven to 400°F. Coat a 1-quart gratin dish or a 9-inch pie pan with cooking spray.
- Spread almonds in a shallow baking pan and bake until light golden and fragrant, 4 to 6 minutes. Let cool.
- Place sugar (or Splenda), flour, salt and almonds in a food processor; process until finely ground. Add egg, tofu, butter and almond extract; process until smooth.
- Spread berries evenly in the prepared gratin dish. Scrape the almond mixture over the top, spreading evenly.
- Bake the gratin until light golden and set, 40 to 50 minutes. Let cool for at least 20 minutes. Dust with confectioners sugar and serve warm.
To make ahead: Prepare recipe through Step 3.
Cover and refrigerate for up to 8 hours.
| NUTRITIONAL ANALYSIS |
| Calories |
|
196 |
| Total Fat |
|
7 g |
| Saturated Fat |
|
2 g |
| Monounsaturated Fat |
|
3 g |
| Carbohydrates |
|
30 g |
| Fiber |
|
4 g |
| Cholesterol |
|
40 mg |
| Protein |
|
4 g |
| Sodium |
|
48 mg |
| Dietary Exchanges |
|
1 fruit, 1 other carbohydrate, 1 fat |
|
Excerpted from THE EATINGWELL DIABETES COOKBOOK
Copyright 2005 by Joyce Hendley and the Editors of EatingWell Magazine.
Reprinted with permission of the publisher, The Countryman Press. W. W. Norton & Company, Inc.
To order, visit www.countrymanpress.com or call 1-800-245-4151.
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