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Tropical Shrimp and
Black Bean Salad
Makes 4 servings
Colorful tropical fruits enhance this shrimp and black bean salad. It’s terrific for lunch or a light dinner.
- 1 pound medium cooked shrimp, peeled and deveined
- 1 can (1419 ounces) black beans, rinsed and drained
- 1 jicama, peeled and julienned (about
1 1/2 cups)
- 1 ripe papaya, peeled, halved, seeded and chopped
- 2 kiwi fruit, peeled and sliced
- 1/2 medium red onion, thinly sliced
- 1/2 cup chopped fresh cilantro leaves
- 1/4 cup extra-virgin
- olive oil
On serving plates, arrange the shrimp, beans, jicama, papaya, kiwi fruit, onion and cilantro. Drizzle with the oil.
NUTRITIONAL ANALYSIS per serving:
Calories 400 Total Fat
16 g
Saturated
2 g
Carbohydrate 32
Protein
31 g
Fiber
10 g
Cholesterol 221 mg Sodium 567 mg
Recipes adapted from The South Beach Diet Cookbook © 2004
by Arthur Agatston, M.D., and The South Beach Diet Quick & Easy
Cookbook © 2005 by Arthur Agatston, M.D.
Permission granted by Rodale, Inc.
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