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Diabetes & You® Walgreens

Summer 2007

Tropical Shrimp and
Black Bean Salad

Makes 4 servings

Colorful tropical fruits enhance this shrimp and black bean salad. It’s terrific for lunch or a light dinner.

  • 1 pound medium cooked shrimp, peeled and deveined
  • 1 can (14–19 ounces) black beans, rinsed and drained
  • 1 jicama, peeled and julienned (about 1 1/2 cups)
  • 1 ripe papaya, peeled, halved, seeded and chopped
  • 2 kiwi fruit, peeled and sliced
  • 1/2 medium red onion, thinly sliced
  • 1/2 cup chopped fresh cilantro leaves
  • 1/4 cup extra-virgin
  • olive oil

On serving plates, arrange the shrimp, beans, jicama, papaya, kiwi fruit, onion and cilantro. Drizzle with the oil.

NUTRITIONAL ANALYSIS per serving:

Calories 400 Total Fat 16 g Saturated 2 g Carbohydrate 32
Protein 31 g Fiber 10 g Cholesterol 221 mg Sodium 567 mg

Recipes adapted from The South Beach Diet Cookbook © 2004

by Arthur Agatston, M.D., and The South Beach Diet Quick & Easy

Cookbook © 2005 by Arthur Agatston, M.D.

Permission granted by Rodale, Inc.

View Full Issue
Part 1 | Part 2 | Part 3

Adobe PDF icon Edición Verano 2007 En Español
Parte 1

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