If you click the first link below, it will load a comprehensive, 30-page listing of hundreds of foods and the amount of calories in each measured serving. This calorie chart was developed by the U.S. Department of Agriculture. The far right column is labeled "content per measure." This is referring to energy content in kcal, which in general terms is the same thing as calories. The second link is the same information, but listed with the highest-calorie foods first.
The third link lists fiber content, with foods containing the most fiber listed first. (Remember, fiber helps fill you up!)
These are PDF files. If you cannot view them, you need to get the free Adobe Acrobat plug-in
Review Date: 7/8/2012
Reviewed By: Nancy J. Rennert, MD, Chief of Endocrinology & Diabetes, Norwalk Hospital, Associate Clinical Professor of Medicine, Yale University School of Medicine, New Haven, CT. Review provided by VeriMed Healthcare Network. Previoulsy reviewed by Ari S. Eckman, MD, Division of Endocrinology and Metabolism, Johns Hopkins School of Medicine, Baltimore, MD. Review provided by VeriMed Healthcare Network. (5/13/2010)