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Apple Fennel Soup

Recipe Summary

Preparation time: 30 minutes

Number of servings: 4

Ingredients

    • 2 cups low-sodium chicken broth
    • 2 cups water
    • 1/2 cup white wine
    • 2 Golden Delicious apples, peeled, cored, and chopped
    • 1 cup carrots, thinly sliced
    • 1 small onion, thinly sliced
    • 1 cup fennel, chopped
    • 1 bay leaf
    • 1/4 tsp dried thyme leaves
    • 6 peppercorns
    • 4 tsp plain non-fat yogurt (optional)

Directions

In a large pot, combine broth, water, wine, apples, carrots, onion, fennel, bay leaf, thyme, and peppercorns; bring to boil. Reduce heat and simmer, covered, 20 minutes.

Strain soup, reserving liquid. Remove bay leaf from apple-vegetable mixture in strainer.

In blender or food processor, puree mixture; add reserved liquid and blend well.

Reheat soup, if necessary; ladle into soup bowls and serve with a dollop of yogurt if desired.

Nutrition Facts
Apple Fennel Soup 
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 80 Calories from Fat 10
 
% Daily Value (DV)* 
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol0 mg 0%
Sodium 120mg 5%
Total Carbohydrates 18 g 6%
Dietary Fiber 3g 12%
Sugars 11g
Protein3 g  
Vitamin A 180%
Vitamin C 20%
Calcium 4%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 1
Vegetable 1
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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