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Apple Raisin Flapjacks

Recipe Summary

Preparation time: 30 minutes

Number of servings: 4


    • 3 egg whites
    • 1 cup fat-free milk
    • 2 cups reduced-fat buttermilk baking mix
    • 4 medium Granny Smith apples (peeled, cored, and coarsely chopped)
    • 1 cup raisins
    • 1/2 tsp nutmeg


In large bowl, whisk egg whites until foamy; whisk in milk, then stir in baking mix. Add remaining ingredients; mix just to blend.

Coat griddle or heavy skillet with vegetable cooking spray; heat over medium heat. Portion batter onto griddle with 1/4-cup measure. Cook until nicely browned, turning once, about 3 minutes on each side.

Serve hot with maple syrup or non-fat yogurt.

Nutrition Facts
 Apple Raisin Flapjacks
Serving Size 3 pancakes, out of total of 12
Amount Per Serving 
Calories 450 Calories from Fat 15
% Daily Value (DV)* 
Total Fat 2g 2%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrates 107g 36%
Dietary Fiber 8g 32%
Sugars 40g
Protein 5g  
Vitamin A 2%
Vitamin C 15%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 3
Meat 0
Fruit 3
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.