Asian Sweet Potato Fries
Preparation time: 1 hour
Number of servings: 4
- 2 medium-sized sweet potatoes, peeled
- vegetable oil cooking spray
- 1 Tbsp Chinese five-spice powder seasoning (available in the Asian section of most supermarkets)
- 1/2 tsp granulated sugar
- 3/4 cup plum sauce for dipping
With a sharp knife, cut sweet potatoes into strips 3 to 4 inches long and 1/4-inch thick. Line a baking sheet with aluminum foil or parchment paper, and spread fries on it in one layer. Spray them lightly with cooking spray.
In a small bowl, stir together seasoning and sugar. Sprinkle this mixture on the fries, tossing gently. Bake at 350 degrees F for 45 to 55 minutes, until fries are soft. Serve with plum sauce for dipping.
|Asian Sweet Potato Fries |
|Amount Per Serving 1/4 of recipe
|Calories 160 Calories from Fat 0
|% Daily Value (DV)* |
|Total Fat 0g
| Saturated Fat 0g
|Total Carbohydrates 38g
| Dietary Fiber 2g
| Sugars 19g
|* Percent Daily Values are based on a 2,000-calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.