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Avocado Green Onion Party Dip

Recipe Summary

Preparation time: 30 minutes

Number of servings: 7

Ingredients

    • 1/2 medium avocado, seeded and peeled
    • 1 cup low-fat cottage cheese
    • 3/4 cup plain, non-fat yogurt
    • 1/2 cup green onions, sliced
    • 1/4 cup carrots, shredded
    • 1 Tbsp fresh lemon juice
    • 1/4 cup non-fat mayonnaise
    • 2 cups broccoli florets
    • 1 cup cucumber slices
    • 28 melba toast rounds


Directions

Dice avocado into small pieces, toss with lemon juice, and set aside. In a food processor or blender, blend cottage cheese, yogurt, and mayonnaise until smooth. Add cottage cheese mixture to avocado, gently stirring in onions and carrots. Cover and chill.

Serve with vegetable crudités and melba toast rounds, allowing 1/2 cup vegetables, 4 melba toast rounds, and 8 Tbsp dip per serving.

Nutrition Facts
Avocado Green Onion Party Dip 
Serving Size 1/7 of recipe
Amount Per Serving 
Calories 90 Calories from Fat 25
 
% Daily Value (DV)* 
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 250mg 10%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 6g  
Vitamin A 40%
Vitamin C 40%
Calcium 10%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 1
Fruit 0
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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