2 15oz cans low-sodium black beans, rinsed and drained
1/4 cup fat-free sour cream
Mix all ingredients, except for sour cream I n a large bowl. Cover and refrigerate for at least 6 hours, stirring occasionally. Serve with sour cream.
Black Bean Gazpacho
Serving Size 1/6 of recipe
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value (DV)*
Total Fat 1g
Saturated Fat 0g
Dietary Fiber 10g
* Percent Daily Values are based on a 2,000-calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.
Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
(C) Copyright 2014 Walgreen Co. All Rights Reserved.