Broccoli Baked Potatoes
Preparation time: 1 hour, 30 minutes
Number of servings: 6
- 6 medium Idaho potatoes
- 3 stalks broccoli
- 1/4 cup skim milk
- 1 cup shredded light cheddar cheese
- 1/8 tsp pepper
Scrub potatoes. Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise. Bake at 350 degrees F for 30 to 60 minutes until done, depending on size.
Peel broccoli stems. Steam whole stalks just until tender, and chop finely. Carefully slice the potatoes in half, and scoop the insides into a bowl with the broccoli. Add milk, 3/4 cup cheese, and pepper. Mash together until the mixture is pale green with dark green flecks.
Heap into the potato jackets, and sprinkle with remaining cheese. Return to oven to heat through (about 15 minutes).
|Broccoli Baked Potatoes|
|Serving Size 1/6 of recipe
|Amount Per Serving
|Calories 350 Calories from Fat 70
|% Daily Value (DV)* |
|Total Fat 7g
| Saturated Fat 4g
|Total Carbohydrates 55g
| Dietary Fiber 14g
| Sugars 8g
|* Percent Daily Values are based on a 2,000-calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.