Broiled Pork Chops with Warm Nectarines

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Broiled Pork Chops with Warm Nectarines

Recipe Summary

Preparation time: 8 hours

Number of servings: 4

Ingredients

    • 4 loin pork chops, trimmed of extra fat
    • 1/4 tsp coriander seeds
    • 1/4 tsp cumin
    • 1/2 tsp freshly-ground black pepper
    • 1/4 cup cider vinegar
    • 1 tsp rum (optional)
    • 4 nectarines, pitted, peeled, and halved

Directions

Put the pork chops, coriander, cumin, and pepper in a sealable plastic bag, and add the vinegar and optional rum. Fasten the bag, and place on a platter in the refrigerator for 8 hours or overnight to marinate.

When ready to cook, preheat a broiler. Place the chops on a broiling pan, along with the nectarines. Place the pan about 6 inches below the heat source. Broil 3 to 4 minutes per side. Remove and serve hot.

Nutrition Facts
Broiled Pork Chops with Warm Nectarines
Serving Size 1/4 recipe
Amount Per Serving 
Calories 220 Calories from Fat 60
% Daily Value (DV)* 
Total Fat 7g 11%
Saturated Fat 3g 13%
Cholesterol 70mg 23%
Sodium 50mg 2%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars14g
Protein 24g  
Vitamin A 20%
Vitamin C 15%
Calcium 2%
Iron 8%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 3
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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