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Broiled Summer Fish with Fruit Salsa

Recipe Summary

Preparation time: 30 minutes

Number of servings: 6

Ingredients

    • 1 ripe peach
    • 1/2 ripe avocado
    • 1 banana
    • 4 large, ripe strawberries
    • 1 kiwi
    • 1/2 cup pineapple
    • 1/4 cup red or Vidalia onion
    • 2 Tbsp fresh ginger
    • 1 tsp olive oil
    • 2 Tbsp lime juice
    • 1 1/2 lbs tuna steaks
    • fresh cracked pepper


Directions

Wash and cut all ingredients, except fish, into very small pieces. Mix with oil and lime juice, and let stand in refrigerator for 1 to 2 hours.

Grill or broil fish, seasoned with fresh cracked black pepper until done, about 10 minutes per inch of thickness of fish.

Top fish with chilled fruit salsa.

Nutrition Facts
Broiled Summer Fish with Fruit Salsa
Serving Size 1/6 of recipe
Amount Per Serving 
Calories 200 Calories from Fat 40
 
% Daily Value (DV)* 
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 45mg 2%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 8g
Protein 28g  
Vitamin A 6%
Vitamin C 50%
Calcium 4%
Iron 6%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 4
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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