Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside. Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks.
In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat.
To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.
Chicken and Fruit Salad
Serving Size ¼ salad
Amount Per Serving
Calories 370Calories from Fat 45
% Daily Value (DV)*
Total Fat 5g
Saturated Fat 2g
Dietary Fiber 6g
* Percent Daily Values are based on a 2,000-calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Reproduced from Centers for Disease Control and Prevention. Used with permission.
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