Chicken and Fruit Salad
Preparation time: 20 minutes
Number of servings: 4
- 1 lb roasted chicken breast
- 1 medium-size bunch spinach
- 2 medium-size pink or white grapefruit
- 2 medium-size red delicious apples
- 3/4 lb seedless green grapes
- 1/3 cup fat-free Dijon salad dressing
Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside. Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks.
In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat.
To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.
|Chicken and Fruit Salad |
|Serving Size ¼ salad
|Amount Per Serving |
|Calories 370 Calories from Fat 45
|% Daily Value (DV)* |
|Total Fat 5g
| Saturated Fat 2g
|Total Carbohydrates 45g
| Dietary Fiber 6g
| Sugars 36g
|* Percent Daily Values are based on a 2,000-calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.