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Cranberry Salsa

Recipe Summary

Preparation time: 10 minutes

Number of servings: 8

Ingredients

    • 4 oz 100% cranberry juice blend
    • 1 1/2 cups diced tomatoes
    • 1 cup fresh cranberries, sliced thin*
    • 1/4 cup ripe medium avocado, diced
    • 1/2 cup pineapple, diced
    • 1/2 cup scallions (including green tops), sliced thinly
    • 2 Tbsp lemon juice
    • 1/4 cup jalapeno peppers, finely chopped
    • 2 cloves crushed garlic (about 1 tsp)
    • fresh ground pepper, as desired

Directions

Place juice into a saucepan. Boil for about 5 minutes until reduced to about 1 Tbsp of syrup.

Place the reduced juice and all remaining ingredients into a medium bowl, and stir until incorporated.

Chill and serve immediately with favorite chips and vegetables.

* Fresh cranberries may be stored in your freezer for up to 1 year.

Nutrition Facts
Cranberry Salsa
Serving Size 1/8 of recipe
Amount Per Serving 
Calories 40 Calories from Fat 10
 
% Daily Value (DV)* 
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g  
Vitamin A 6%
Vitamin C 30%
Calcium 2%
Iron 2%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 0
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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