Creamy Smoked Turkey and Blueberry Salad

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Creamy Smoked Turkey and Blueberry Salad

Recipe Summary

Preparation time: 10 minutes

Number of servings: 8

Ingredients

    • 1/4 cup light mayonnaise
    • 1/2 cup plain low-fat yogurt
    • 1/4 cup orange marmalade
    • 2 tsp fresh lemon juice
    • 1/2 tsp ground black pepper
    • 3 medium peaches (about 1 lb), cut in wedges (about 3 cups)
    • 1 pint blueberries
    • 2 cups cubed smoked turkey (about 8 oz)

Directions

In a bowl, combine mayonnaise, yogurt, marmalade, lemon juice, and pepper. Add peach slices, blueberries, and turkey. Toss until well coated.

Serve on lettuce leaves, if desired.

Nutrition Facts
Creamy Smoked Turkey and Blueberry Salad 
Serving Size 1/8 of recipe
Amount Per Serving 
Calories 90 Calories from Fat 5
 
% Daily Value (DV)* 
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 450mg 19%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 11g
Protein 7g  
Vitamin A 6%
Vitamin C 15%
Calcium 2%
Iron 2%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 1
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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