French Style Chicken with Apples
Preparation time: 30 minutes
Number of servings: 6
- 6 boneless, skinless chicken breasts
- 1 onion, sliced
- 3 Empire apples, cored and sliced, divided
- 8 artichoke hearts, cut in half
- 1 10-oz can low-sodium chicken broth
- 3 Tbsp apple cider or apple juice
- 1/8 tsp ground cinnamon
- 1/8 tsp nutmeg
- 1/8 tsp salt
- 1/8 tsp pepper
- minced fresh dill or parsley
Spray a large, non-stick skillet with cooking spray. Brown chicken breasts on both sides. Remove chicken from skillet and set aside. Stir in sliced onion, most of the apple slices, artichokes, broth, juice, cinnamon, and nutmeg. Cook 3 minutes.
Spread chicken breasts in skillet; arrange apple, onion, and artichoke mixture on top. Simmer covered, about 10 minutes or until chicken is tender and heated through. Sprinkle with salt and pepper.
Garnish with fresh parsley or dill and reserved apple slices before serving.
|French Style Chicken with Apples|
|Serving Size 1/6 of recipe
|Amount Per Serving
|Calories 180 Calories from Fat 60
|% Daily Value (DV)* |
|Total Fat 6g
| Saturated Fat 2g
|Total Carbohydrates 22g
| Dietary Fiber 3g
| Sugars 15g
|* Percent Daily Values are based on a 2,000-calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.