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Golden Apple Oatmeal

Recipe Summary

Preparation time: 15 minutes

Number of servings: 1


    • 1 golden delicious apple, diced
    • 1/3 cup apple juice
    • 1/3 cup water
    • Dash of cinnamon
    • Dash of nutmeg
    • 1/3 cup quick-cook rolled oats, uncooked


Combine apples, juice, water, and seasonings; bring to a boil. Stir in rolled oats; cook 1 minute.

Cover and let stand several minutes before serving.

Nutrition Facts
 Golden Apple Oatmeal
Serving Size 1 recipe
Amount Per Serving 
Calories 190 Calories from Fat 20
% Daily Value (DV)* 
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 17g
Protein 4g  
Vitamin A 0%
Vitamin C 6%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.