Grilled Veggie Sandwich
Preparation time: 25 minutes
Number of servings: 6
- 6 whole-wheat hamburger buns
- 6 large Portobello mushrooms
- 6 large red bell peppers
- 6 slices red onion, sliced 1/2 inch thick
- 1/2 cup low-fat Mozzarella cheese, shredded
Begin by grilling all the vegetables carefully so they do not fall apart.
Once the vegetables are grilled, place them on the bottom half of the buns. Sprinkle the veggies with the cheese, letting the cheese melt onto the veggies. Place the top bun on each sandwich.
If desired, wrap whole sandwich in aluminum foil and place on warm grill to melt the cheese even more. Serve warm with carrots and cucumbers as sides.
|Grilled Veggie Sandwich |
|Serving Size 1 sandwich (1/6 of recipe)
|Amount Per Serving
|Calories 190 Calories from Fat 20
|% Daily Value (DV)* |
|Total Fat 3g
| Saturated Fat 0g
|Total Carbohydrates36 g
| Dietary Fiber 7g
| Sugars 8g
|* Percent Daily Values are based on a 2,000-calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.