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Hawaiian Ambrosia

Recipe Summary

Preparation time: 1 hour, 10 minutes

Number of servings: 8

Ingredients

    • 1 20-oz can pineapple chunks
    • 1 17-oz can fruit cocktail
    • 1 11-oz can mandarin oranges
    • 1/2 cup shredded coconut
    • 1 cup plain non-fat yogurt or sour cream
    • 1 cup miniature marshmallows
    • 1/2 cup raisins
    • 1/4 cup pecans

Directions

Drain canned fruit well. Add coconut, yogurt or sour cream, marshmallows, raisins, and nuts. Mix well, and refrigerate for 1 hour.

Nutrition Facts
Hawaiian Ambrosia
Serving Size 1/8 of recipe
Amount Per Serving 
Calories 170 Calories from Fat 45
 
% Daily Value (DV)* 
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 25g
Protein 2g  
Vitamin A 10%
Vitamin C 30%
Calcium 4%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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