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Hawaiian Ambrosia

Recipe Summary

Preparation time: 1 hour, 10 minutes

Number of servings: 8


    • 1 20-oz can pineapple chunks
    • 1 17-oz can fruit cocktail
    • 1 11-oz can mandarin oranges
    • 1/2 cup shredded coconut
    • 1 cup plain non-fat yogurt or sour cream
    • 1 cup miniature marshmallows
    • 1/2 cup raisins
    • 1/4 cup pecans


Drain canned fruit well. Add coconut, yogurt or sour cream, marshmallows, raisins, and nuts. Mix well, and refrigerate for 1 hour.

Nutrition Facts
Hawaiian Ambrosia
Serving Size 1/8 of recipe
Amount Per Serving 
Calories 170 Calories from Fat 45
% Daily Value (DV)* 
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 25g
Protein 2g  
Vitamin A 10%
Vitamin C 30%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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