Cook ziti according to package directions without salt; drain well.
Preheat oven to 375 degrees F. Coat a Dutch oven or large pot with cooking spray. Add onions, garlic, carrots, green pepper, and zucchini. Saute over medium heat for 10 minutes, stirring often.
Stir in tomatoes, tomato sauce, and oregano. Bring to a boil; reduce heat to low, simmering 15 minutes.
Stir in beans, corn, and chilies. Cook for 5 minutes.
Remove from heat; add pasta and cheeses, tossing gently.
Coat 9-inch square baking dish with cooking spray. Spoon mixture into dish. Bake for 30 minutes or until heated through. Let stand 5 minutes before serving.
Serving Size 1/6 of recipe
Amount Per Serving
Calories 300 Calories from Fat 40
% Daily Value (DV)*
Total Fat 5g
Saturated Fat 3g
Dietary Fiber 9g
* Percent Daily Values are based on a 2,000-calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Reproduced from Centers for Disease Control and Prevention. Used with permission.
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