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Pucker Up Smoothie

Recipe Summary

Preparation time: 5 minutes

Number of servings: 2

Ingredients

    • 1 cup lemonade
    • 2 cups raspberries
    • 2 cups non-fat lemon yogurt
    • 1 banana, sliced
    • 2 cups ice

Directions

Place all items into blender, and blend until smooth. Serve immediately.

Nutrition Facts
Pucker Up Smoothie
Serving Size 1/2 of recipe
Amount Per Serving 
Calories 200 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrates 44g 15%
Dietary Fiber 5g 20%
Sugars 38g
Protein 7g  
Vitamin A 2%
Vitamin C 35%
Calcium 25%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 2
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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