Scallops with Spicy Papaya Sauce
Preparation time: 30 minutes
Number of servings: 2
- 1 small papaya, peeled, seeded, and chopped
- 1 red bell pepper, chopped
- 1 tsp minced jalapeno peppers
- 1/2 red onion, chopped
- 2 Tbsp fresh lime juice
- 1 Tbsp chopped fresh cilantro
- 2 Tbsp all-purpose flour
- salt and pepper to taste
- 1 lb sea scallops
- 1 Tbsp olive oil
In a medium bowl, combine papaya, red pepper, jalapeno, onion, lime juice, and cilantro. Set aside. In a large re-sealable plastic bag, combine flour, salt, pepper, and scallops, and shake to coat.
In a large skillet, heat oil over medium heat and add scallops; cook and stir until golden. Place scallops over papaya sauce, and serve immediately.
|Scallops with Spicy Papaya Sauce|
|Serving Size 1/2 of recipe
|Amount Per Serving
|Calories 380 Calories from Fat 130
|% Daily Value (DV)* |
|Total Fat 15g
| Saturated Fat 3g
|Total Carbohydrates 24g
| Dietary Fiber 2g
| Sugars 8g
|* Percent Daily Values are based on a 2,000-calorie diet.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.