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Sirloin Citrus Salad

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4

Ingredients

    • 2 Tbsp orange juice
    • 2 Tbsp red wine vinegar
    • 1 lb lean boneless beef top sirloin steak, cut 1inch thick, well trimmed
    • 1 tsp olive oil
    • 4 cups romaine lettuce, torn
    • 2 oranges peeled and separated into segments

Directions

Prepare citrus vinaigrette by thoroughly combining ingredients; put aside.

Cut steak into 1/8-inch thick strips; cut each strip in half. Heat oil in a large nonstick skillet over medium-high heat. Stir-fry beef (half at a time) 1 to 2 minutes. Remove with slotted spoon; season with salt if desired. Toss lettuce, beef, and oranges in a large bowl. Drizzle with citrus vinaigrette.

Garnish with strawberries if desired. Serve immediately.

Nutrition Facts
Sirloin Citrus Salad
Serving Size 1/4 recipe
Amount Per Serving 
Calories 290 Calories from Fat 100
% Daily Value (DV)* 
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 85mg 28%
Sodium 120mg 5%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 10g
Protein 34g  
Vitamin A 70%
Vitamin C 90%
Calcium 6%
Iron 20%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 5
Fruit 1
Vegetable 0
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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