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Spanish Pasta Salad

Recipe Summary

Preparation time: 45 minutes

Number of servings: 14

Ingredients

    • 4 cups cooked multicolored macaroni
    • 1 1/2 cups salsa, separated
    • 1 cup chopped red onion
    • 2 cups tomato
    • 1 cup chopped red bell pepper
    • 1 cup chopped green bell pepper
    • 1 cup cooked black or red beans
    • 1 cup cooked corn
    • 1 Tbsp cilantro

Directions

In a bowl, mix macaroni and 1/2 cup salsa. Cool in refrigerator for 30 minutes; then add rest of ingredients. Refrigerate at least 1 hour prior to serving.

Nutrition Facts
Spanish Pasta Salad
Serving Size 1/14 salad
Amount Per Serving 
 
Calories 110 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 4g
   
Protein 5g  
Vitamin A 10%
Vitamin C 60%
Calcium 2%
Iron 6%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 0
Vegetable 1
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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