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Sparkling Punch

Recipe Summary

Preparation time: 5 minutes

Number of servings: 4


    • 2 cups orange juice
    • 3 Tbsp lemon juice (juice of one lemon)
    • 3/4 cup unsweetened pineapple juice
    • 1 cup unsweetened apple juice
    • 12 oz lemon or lime sparkling mineral water


In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.

Nutrition Facts
 Sparkling Punch
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 110 Calories from Fat 0
% Daily Value (DV)* 
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 27g 9%
Dietary Fiber 0g 0%
Sugars 22g
Protein 1g  
Vitamin A 4%
Vitamin C 100%
Calcium 2%
Iron 0%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 2
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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