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Sparkling Punch

Recipe Summary

Preparation time: 5 minutes

Number of servings: 4

Ingredients

    • 2 cups orange juice
    • 3 Tbsp lemon juice (juice of one lemon)
    • 3/4 cup unsweetened pineapple juice
    • 1 cup unsweetened apple juice
    • 12 oz lemon or lime sparkling mineral water

Directions

In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.



Nutrition Facts
 Sparkling Punch
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 110 Calories from Fat 0
% Daily Value (DV)* 
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 27g 9%
Dietary Fiber 0g 0%
Sugars 22g
Protein 1g  
Vitamin A 4%
Vitamin C 100%
Calcium 2%
Iron 0%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 2
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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