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Veal Chops a l’Orange

Recipe Summary

Preparation time: 30 minutes

Number of servings: 4

Ingredients

    • cooking oil spray
    • 3 veal chops
    • 2 Tbsp minced onion
    • 1 Tbsp brown sugar
    • 1 Tbsp cornstarch
    • 1/2 cup orange juice
    • 1/2 cup chicken stock
    • 1/4 cup orange liqueur
    • 1 tsp grated orange rind
    • salt and pepper to taste
    • 1 orange, peeled and sliced
    • 4 slices mango
    • seedless green grapes

Directions

Spray skillet with oil, and brown chops on both sides. Remove and set aside.

Add a bit more oil spray to the skillet; add onion and cook until softened. Sprinkle with sugar. Mix together cornstarch and orange juice; stir into skillet along with stock, liqueur, and orange rind. Bring to boil, stirring. Add salt and pepper to taste.

Return chops to skillet; reduce heat, cover, and simmer about 5 minutes. Top with sliced orange, mango slices, and a few grapes. Simmer for 1 to 2 minutes, basting occasionally with sauce.

Nutrition Facts
Veal Chops a l’Orange 
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 280 Calories from Fat 60
 
% Daily Value (DV)* 
Total Fat 7g 11%
Saturated Fat 2g 8%
Cholesterol 70mg 23%
Sodium 250mg 10%
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 27g
Protein 20g  
Vitamin A 35%
Vitamin C 100%
Calcium 6%
Iron 8%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 3
Fruit 2
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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