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Warm Cranberry Compote

Recipe Summary

Preparation time: 25 minutes

Number of servings: 6


    • 2 cups cranberries, fresh or frozen
    • 3 cups pineapple chunks, cut in half
    • 1 cup brown sugar
    • 1 tsp cinnamon
    • 1/4 tsp nutmeg


Combine all ingredients in a medium saucepan. Bring mixture to a boil, and cook just until the cranberries begin to pop, stirring frequently.

Cool slightly.

Spoon into bowls and top with frozen yogurt, if desired.

Nutrition Facts
Warm Cranberry Compote
Serving Size  1/6 of recipe
Amount Per Serving 
Calories 210 Calories from Fat 0
% Daily Value (DV)* 
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrates 55g 18%
Dietary Fiber 3g 12%
Sugars 51g
Protein 0g  
Vitamin A 0%
Vitamin C 30%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 2
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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