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Warm Red Cabbage Bacon Salad

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4

Ingredients

    • 3 slices reduced-fat turkey bacon
    • 1 1/2 Tbsp olive oil
    • 1/2 large onion, peeled and chopped
    • 3 large stalks celery, sliced
    • 1/3 cup cider vinegar
    • 3 Tbsp sugar
    • 1/2 tsp celery seed
    • 1/2 large red cabbage, shredded to yield about 6 cups
    • salt and pepper (optional)
    • 2 Tbsp chopped parsley for garnish

Directions

Cut bacon slices into 1-inch pieces, and sauté over medium-low heat in a very large, deep skillet until crisp but not overdone. Remove to absorbent paper, and reserve. Drain off all bacon fat, and replace with olive oil.

Heat oil in skillet over high heat. Add onion and celery, and sauté briefly. Add vinegar, sugar, and celery seed. Heat until boiling; immediately add cabbage and bacon pieces, all at once. Stir and toss for about 1 minute, or until the cabbage is warm, not cooked. Season with salt and pepper if desired.

Serve immediately while very warm with garnish of chopped parsley.

(Optional ingredients are not included in dietary analysis.)

Nutrition Facts
Warm Red Cabbage Bacon Salad
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 140 Calories from Fat 45
 
% Daily Value (DV)* 
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 180mg 8%
Total Carbohydrates 23g 8%
Dietary Fiber 4g 16%
Sugars 17g
Protein 4g  
Vitamin A 4%
Vitamin C 140%
Calcium 10%
Iron 8%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 0
Vegetable 2
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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