Chicken and Fruit Salad
Preparation time: 20 minutes
Number of servings: 4
- 1 lb roasted chicken breast
- 1 medium-size bunch spinach
- 2 medium-size pink or white grapefruit
- 2 medium-size red delicious apples
- 3/4 lb seedless green grapes
- 1/3 cup fat-free Dijon salad dressing
Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside. Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks.
In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat.
To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Reproduced from Centers for Disease Control and Prevention. Used with permission.
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Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.