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Paradise Freeze

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4


    • 2 bananas, large and ripe
    • 2 cups strawberries
    • 1 ripe mango, cubed
    • 2 cups cranberry juice
    • 12 ice cubes


Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.

Nutrition Facts
Paradise Freeze
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 200 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 42g
Protein 2g  
Vitamin A 40%
Vitamin C 150%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 3
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.