|Back to article|
When you have nausea and vomiting
Nausea - self-care; Vomiting - self-care
Symptoms and Causes
Having nausea (being sick to your stomach) and vomiting (throwing up) can be very difficult to go through:
Being nauseous can make you not want to eat, and it can lead to unhealthy weight loss. Vomiting can make you dehydrated (dried out), and that can be dangerous. Once you and your doctor find the cause of your nausea or vomiting, you may be asked to take medicine, change your diet, or try other things to make you feel better.
How to Treat Nausea and Vomiting
Sit quietly when you feel nauseous. Sometimes moving around can make nausea worse. Try to take a nap. But do not lie down.
Drink 8 - 10 glasses of clear fluids every day. Water is best. You can also sip fruit juices and flat soda (leave the can or bottle open to get rid of the bubbles). Try sports drinks to replace minerals and other nutrition you may be losing when you throw up.
Eat 6 - 8 small meals throughout the day, instead of 3 big meals:
Other tips that may help:
Your doctor may also recommend medicine:
If you are vomiting after taking any of your medicines, tell your doctor or nurse.
Things You Should Avoid
You should avoid some specific kinds of foods when you have nausea and vomiting:
When to Call the Doctor
Call your doctor if you or your child:
Abrahm JL, Fowler BF. Nausea, vomiiting, and early satiety. In: Walsh D, Caraceni AT, Fainsinger R, et al, eds. Palliative Medicine. 1st ed. Philadelphia, Pa: Saunders Elsevier; 2008:chap 169.
Hainsworth JD. Nausea and vomiting. In: Abeloff MD, Armitage JO, Niederhuber JE, Kastan MB, McKenna WG, eds. Abeloff’s Clinical Oncology. 4th ed. Philadelphia, Pa: Elsevier Churchill Livingstone; 2008:chap 39.
Reviewed by:Linda J. Vorvick, MD, Medical Director and Director of Didactic Curriculum, MEDEX Northwest Division of Physician Assistant Studies, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington; and George F. Longstreth, MD, Department of Gastroenterology, Kaiser Permanente Medical Care Program, San Diego, California. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.
A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorousstandards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information andservices. Learn more about A.D.A.M.'s editorialpolicy, editorialprocess, and privacypolicy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch.)
The information provided herein should not be used during any medical emergency or for the diagnosis or treatmentof any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions.Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 2014 A.D.A.M., Inc. Any duplication ordistribution of the information contained herein is strictly prohibited.