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Apple Bean Bake

Recipe Summary

Preparation time: 4 hours

Number of servings: 12


    • 4 Tbsp butter
    • 6 cups Granny Smith apples, cored and cubed
    • 1/2 cup brown sugar
    • 1/4 cup sugar
    • 1/2 cup low-sodium ketchup
    • 1 tsp cinnamon
    • 1 Tbsp molasses
    • 1 tsp salt
    • 24 oz can Great Northern beans, undrained
    • 24 oz can Pinto beans, undrained


Melt butter in skillet; add apples and cook until tender. Stir in sugars, ketchup, cinnamon, molasses, and salt. Add beans, mix well. Pour into slow cooker. Cover and cook on high setting for 2 to 4 hours.

Nutrition Facts
Apple Bean Bake
Serving Size 1/12 of recipe
Amount Per Serving 
Calories 210 Calories from Fat 20
% Daily Value (DV)* 
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 400mg 17%
Total Carbohydrates 42g 14%
Dietary Fiber 7g 28%
Sugars 22g
Protein 6g  
Vitamin A 4%
Vitamin C 8%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 2
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.