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Apple Carrot Salad

Recipe Summary

Preparation time: 10 minutes

Number of servings: 6

Ingredients

    • 1 cup shredded carrot
    • 3 medium unpared and diced apples
    • 1 Tbsp lemon juice
    • 1/2 cup raisins
    • 1/3 cup low-fat mayonnaise

Directions

Combine all ingredients. Chill thoroughly. Serve on salad greens.

Nutrition Facts
Apple Carrot Salad 
Serving Size 1/6 of recipe
Amount Per Serving 
 
Calories 120 Calories from Fat 5
 
% Daily Value (DV)* 
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrates 29g 10%
Dietary Fiber 4g 16%
Sugars 22g
   
Protein 1g  
Vitamin A 310%
Vitamin C 20%
Calcium 2%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 1
Vegetable 1
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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