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Apple Carrot Salad

Recipe Summary

Preparation time: 10 minutes

Number of servings: 6


    • 1 cup shredded carrot
    • 3 medium unpared and diced apples
    • 1 Tbsp lemon juice
    • 1/2 cup raisins
    • 1/3 cup low-fat mayonnaise


Combine all ingredients. Chill thoroughly. Serve on salad greens.

Nutrition Facts
Apple Carrot Salad 
Serving Size 1/6 of recipe
Amount Per Serving 
Calories 120 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrates 29g 10%
Dietary Fiber 4g 16%
Sugars 22g
Protein 1g  
Vitamin A 310%
Vitamin C 20%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 1
Vegetable 1
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.