Apple Raspberry Salad
Preparation time: 2 hours, 10 minutes
Number of servings: 8
- 1 pkg (3 oz) raspberry-flavored gelatin
- 1 cup boiling water
- 1 pkg (10 oz) frozen raspberries or 1 cup fresh raspberries
- 1 1/2 cup chopped, unpeeled apples (suggested: empire, Ida red, Jonathan, McIntosh)
- 1 cup unsweetened applesauce
- 1/4 cup broken pecan pieces
- 1/2 cup celery, sliced
In 2-quart mixing bowl, dissolve gelatin in boiling water.
Add raspberries and stir; if frozen, stir until raspberries are thawed. Stir in apples, applesauce, pecans, and celery. Pour into serving dish or mold.
Refrigerate about 2 hours or until mixture is set. Serve as salad or as an accompaniment to beef, pork, or chicken.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Reproduced from Centers for Disease Control and Prevention. Used with permission.
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Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.