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Apple Raspberry Salad

Recipe Summary

Preparation time: 2 hours, 10 minutes

Number of servings: 8


    • 1 pkg (3 oz) raspberry-flavored gelatin
    • 1 cup boiling water
    • 1 pkg (10 oz) frozen raspberries or 1 cup fresh raspberries
    • 1 1/2 cup chopped, unpeeled apples (suggested: empire, Ida red, Jonathan, McIntosh)
    • 1 cup unsweetened applesauce
    • 1/4 cup broken pecan pieces
    • 1/2 cup celery, sliced


In 2-quart mixing bowl, dissolve gelatin in boiling water.

Add raspberries and stir; if frozen, stir until raspberries are thawed. Stir in apples, applesauce, pecans, and celery. Pour into serving dish or mold.

Refrigerate about 2 hours or until mixture is set. Serve as salad or as an accompaniment to beef, pork, or chicken.

Nutrition Facts

Apple Raspberry Salad

Serving Size 1/8 of recipe
Amount Per Serving 
Calories 50 Calories from Fat 15
% Daily Value (DV)* 
Total Fat 2g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 1g  
Vitamin A 2%
Vitamin C 10%
Calcium 0%
Iron 2%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.