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Apple Tuna Sandwich

Recipe Summary

Preparation time: 10 minutes

Number of servings: 3


    • 2 6-oz cans unsalted tuna in water, drained
    • 1 medium apple, chopped
    • 1 celery stalk, peeled and chopped
    • 1/4 cup low-fat vanilla yogurt
    • 1 tsp prepared mustard
    • 1 tsp honey
    • 6 slices whole-wheat bread
    • lettuce leaves
    • 6 slices tomato


Combine and mix the tuna, apple, celery, yogurt, mustard, and honey.

Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato, and remaining bread. Cut sandwiches in half or as desired.

Nutrition Facts
Apple Tuna Salad 
Serving Size 1 sandwich
Amount Per Serving 
Calories 340 Calories from Fat 50
% Daily Value (DV)* 
Total Fat 6g 9 %
Saturated Fat 2g 8 %
Cholesterol 50mg 17%
Sodium 410mg 17%
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 22g
Protein34 g  
Vitamin A 15%
Vitamin C 15%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 2
Meat 4
Fruit 0
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.