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Apricot Bavarian

Recipe Summary

Preparation time: 30 minutes

Number of servings: 6


    • 8 fresh apricots (1 lb)
    • 1 1/2 envelopes plain gelatin
    • 1/4 cup water
    • 2/3 cup sugar
    • 2 cups non-fat vanilla yogurt


Drop apricots into boiling water to cover. Return to boil; simmer 5 minutes or until skins begin to split.

Drain; rinse under cold water.

Halve fruit; discard skins and pits. Puree apricots in blender or food processor; set aside.

Combine gelatin and water in small saucepan; stir over low heat until dissolved.

In a separate bowl, mix together sugar, apricot puree, and yogurt with a wire whisk until smooth; mix in dissolved gelatin.

Chill until firm.

Nutrition Facts
Apricot Bavarian
Serving Size 1/6 of recipe
Amount Per Serving 
Calories 190 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrates 42g 14%
Dietary Fiber 1g 4%
Sugars 40g
Protein 6g  
Vitamin A 25%
Vitamin C 8%
Calcium 15%
Iron 2%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 2
Meat 0
Fruit 0
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.