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Apricot Bavarian

Recipe Summary

Preparation time: 30 minutes

Number of servings: 6

Ingredients

    • 8 fresh apricots (1 lb)
    • 1 1/2 envelopes plain gelatin
    • 1/4 cup water
    • 2/3 cup sugar
    • 2 cups non-fat vanilla yogurt

Directions

Drop apricots into boiling water to cover. Return to boil; simmer 5 minutes or until skins begin to split.

Drain; rinse under cold water.

Halve fruit; discard skins and pits. Puree apricots in blender or food processor; set aside.

Combine gelatin and water in small saucepan; stir over low heat until dissolved.

In a separate bowl, mix together sugar, apricot puree, and yogurt with a wire whisk until smooth; mix in dissolved gelatin.

Chill until firm.

Nutrition Facts
Apricot Bavarian
Serving Size 1/6 of recipe
Amount Per Serving 
Calories 190 Calories from Fat 5
 
% Daily Value (DV)* 
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrates 42g 14%
Dietary Fiber 1g 4%
Sugars 40g
Protein 6g  
Vitamin A 25%
Vitamin C 8%
Calcium 15%
Iron 2%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 2
Meat 0
Fruit 0
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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