Baked Plantains with Passion Fruit

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Baked Plantains with Passion Fruit

Recipe Summary

Preparation time: 30 minutes

Number of servings: 4

Ingredients

    • 4 small ripe plantains (or bananas), peeled and sliced
    • 1 Tbsp unsalted butter, melted
    • juice of 3 passion fruits
    • 1/4 cup honey
    • juice and zest of one Florida lime
    • 1/2 tsp nutmeg

Directions

Peel, slice, and arrange ripe plantains (or bananas) in a glass pie pan or baking dish. Sprinkle top with the remaining ingredients.

Bake at 350 degrees F for 30 minutes.

Nutrition Facts
Baked Plantains with Passion Fruit
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 210 Calories from Fat 20
 
% Daily Value (DV)* 
Total Fat 2g 3%
Saturated Fat 2g 8%
Cholesterol 5mg 2%
Sodium 5mg 0%
Total Carbohydrates 50g 17%
Dietary Fiber 2g 8%
Sugars 25g
Protein 1g  
Vitamin A 25%
Vitamin C 45%
Calcium 0%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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