Baked Plantains with Passion Fruit

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Baked Plantains with Passion Fruit

Recipe Summary

Preparation time: 30 minutes

Number of servings: 4


    • 4 small ripe plantains (or bananas), peeled and sliced
    • 1 Tbsp unsalted butter, melted
    • juice of 3 passion fruits
    • 1/4 cup honey
    • juice and zest of one Florida lime
    • 1/2 tsp nutmeg


Peel, slice, and arrange ripe plantains (or bananas) in a glass pie pan or baking dish. Sprinkle top with the remaining ingredients.

Bake at 350 degrees F for 30 minutes.

Nutrition Facts
Baked Plantains with Passion Fruit
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 210 Calories from Fat 20
% Daily Value (DV)* 
Total Fat 2g 3%
Saturated Fat 2g 8%
Cholesterol 5mg 2%
Sodium 5mg 0%
Total Carbohydrates 50g 17%
Dietary Fiber 2g 8%
Sugars 25g
Protein 1g  
Vitamin A 25%
Vitamin C 45%
Calcium 0%
Iron 4%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 1
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.