Black Bean Gazpacho

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Black Bean Gazpacho

Recipe Summary

Preparation time: 6 hours

Number of servings: 6

Ingredients

    • 2 large tomatoes, seeded and chopped
    • 1 large red bell pepper, chopped
    • 1 large green bell pepper, chopped
    • 1 medium cucumber, peeled and chopped
    • 2 celery stalks, thinly sliced
    • 1/4 cup sliced green onions
    • 3 cups no-added-salt tomato juice
    • 2 Tbsp lime juice
    • 2 Tbsp red wine vinegar
    • 2 tsp Tabasco sauce
    • 1/2 tsp low-sodium Worcestershire sauce
    • 1 garlic clove, minced
    • 2 15oz cans low-sodium black beans, rinsed and drained
    • 1/4 cup fat-free sour cream


Directions

Mix all ingredients, except for sour cream I n a large bowl. Cover and refrigerate for at least 6 hours, stirring occasionally. Serve with sour cream.

Nutrition Facts
Black Bean Gazpacho
Serving Size 1/6 of recipe
Amount Per Serving 
 
Calories 150 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 345mg 15%
Total Carbohydrates 35g 12%
Dietary Fiber 10g 40%
Sugars 9g
   
Protein 9g  
Vitamin A 60%
Vitamin C 200%
Calcium 10%
Iron 20%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 0
Vegetable 3
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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