Black Bean Salad with Lemon Mustard Vinaigrette
Preparation time: 15 minutes
Number of servings: 10
- 2 lbs canned black beans, rinsed and drained
- 2 Tbsp chopped pimento
- 2 Tbsp parsley
- 1 Tbsp, plus 1 tsp olive oil
- 2 Tbsp lemon juice
- 1 1/2 Tbsp water
- 1/4 tsp dry mustard
- 1 clove garlic, minced
Combine beans, pimento, and parsley in a salad bowl. Combine remaining ingredients, and salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over beans. Set aside 30 minutes before serving.
** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.
Reproduced from Centers for Disease Control and Prevention. Used with permission.
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Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.