Black Bean Salad with Lemon Mustard Vinaigrette

PrintPrintable Version

Black Bean Salad with Lemon Mustard Vinaigrette

Recipe Summary

Preparation time: 15 minutes

Number of servings: 10

Ingredients

    • 2 lbs canned black beans, rinsed and drained
    • 2 Tbsp chopped pimento
    • 2 Tbsp parsley
    • 1 Tbsp, plus 1 tsp olive oil
    • 2 Tbsp lemon juice
    • 1 1/2 Tbsp water
    • 1/4 tsp dry mustard
    • 1 clove garlic, minced

Directions

Combine beans, pimento, and parsley in a salad bowl. Combine remaining ingredients, and salt and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over beans. Set aside 30 minutes before serving.

Nutrition Facts
Black Bean Salad with Lemon Mustard Vinaigrette
Serving Size 1/10 of recipe
Amount Per Serving 
 
Calories 70 Calories from Fat 15
 
% Daily Value (DV)* 
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 187mg 7%
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 1g
   
Protein 4g  
Vitamin A 2%
Vitamin C 10%
Calcium 4%
Iron 8%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 0
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



divider
Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
Spacer