Black and Blueberry Smoothie

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Black and Blueberry Smoothie

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4

Ingredients

    • 2 cups blackberries
    • 2 cups blueberries
    • 1 cup fat-free blueberry yogurt
    • 1 cup fat-free milk
    • 1 tsp vanilla extract
    • 2 cups ice

Directions

Place all ingredients into blender, cover, and blend until smooth. Serve immediately.

Nutrition Facts
 Black and Blueberry Smoothie
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 140 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 21g
Protein 5g  
Vitamin A 10%
Vitamin C 45%
Calcium 15%
Iron 4%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 1
Vegetable 0
Milk 1
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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