Black and Blueberry Smoothie

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Black and Blueberry Smoothie

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4


    • 2 cups blackberries
    • 2 cups blueberries
    • 1 cup fat-free blueberry yogurt
    • 1 cup fat-free milk
    • 1 tsp vanilla extract
    • 2 cups ice


Place all ingredients into blender, cover, and blend until smooth. Serve immediately.

Nutrition Facts
 Black and Blueberry Smoothie
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 140 Calories from Fat 5
% Daily Value (DV)* 
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrates 29g 10%
Dietary Fiber 6g 24%
Sugars 21g
Protein 5g  
Vitamin A 10%
Vitamin C 45%
Calcium 15%
Iron 4%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 1
Vegetable 0
Milk 1
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.