Blueberry-Filled Dutch Pancake

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Blueberry-Filled Dutch Pancake

Recipe Summary

Preparation time: 45 minutes

Number of servings: 3

Ingredients

    • 1 Tbsp butter
    • 3 eggs
    • 1/2 cup skim or low-fat milk
    • 1/3 cup all-purpose flour
    • 3 Tbsp sugar, divided
    • 1/4 tsp salt, optional
    • 1 1/2 cups fresh or frozen blueberries (thawed and drained if frozen)
    • 1/4 tsp ground cinnamon
    • 1/2 cup sliced bananas

Directions

Preheat oven to 450 degrees F. Place butter in a 9-inch pie plate or a 9- or 10-inch ovenproof skillet. (To make handle ovenproof, wrap completely with aluminum foil.)

Melt butter in oven, about 5 minutes; tilt plate to coat evenly with butter.

Meanwhile, in a medium bowl, combine eggs, milk, flour, 1 Tbsp of the sugar, and the salt until smooth. Pour batter into plate; bake for 8 minutes. Reduce heat to 375 degrees F; bake until pancake is golden brown and sides are puffy, about 8 to 10 minutes longer.

While that is baking, combine blueberries with the remaining 2 Tbsp sugar and the cinnamon in a small bowl.

Remove pancake from oven; scatter bananas over pancake. Spoon blueberries over bananas. Cut into wedges; serve immediately.

For more servings: Double all ingredients; bake in 13x9x2-inch baking pan about 20 to 25 minutes at 425 degrees F.

Nutrition Facts
 Blueberry-Filled Dutch Pancake
Serving Size 1/3 of recipe
Amount Per Serving 
Calories 320 Calories from Fat 45
% Daily Value (DV)* 
Total Fat 5g 8%
Saturated Fat 3g 13%
Cholesterol 10mg 3%
Sodium 190mg 8%
Total Carbohydrates 60g 20%
Dietary Fiber 5g 20%
Sugars 40g
Protein 12g  
Vitamin A 15%
Vitamin C 30%
Calcium 4%
Iron 15%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 2
Meat 1
Fruit 2
Vegetable 0
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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