Blueberry Onion Sauced Pork Tenderloin

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Blueberry Onion Sauced Pork Tenderloin

Recipe Summary

Preparation time: 30 minutes

Number of servings: 4

Ingredients

    • 1 lb pork tenderloin
    • 1 Tbsp butter
    • 2 medium onions, sliced
    • 1/2 tsp salt
    • 1/4 tsp ground black pepper
    • 2 Tbsp sugar
    • 1/4 cup port wine or sweet sherry
    • 2 Tbsp balsamic vinegar
    • 1 cup fresh or frozen blueberries
    • 1 cup chopped cherry tomatoes


Directions

Preheat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes. Remove to a platter; cover to keep warm.

Meanwhile, in a large skillet, over medium-high heat, melt the butter. Add onions, salt, and pepper; cook until onions are golden, about 10 minutes. Add sugar; cook until onions are caramelized, 3 minutes longer. Add port, balsamic vinegar, blueberries, and tomatoes; bring to a boil. Remove from heat.

Thinly slice pork, and serve with sauce.

Nutrition Facts
Blueberry Onion Sauced Pork Tenderloin
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 230 Calories from Fat 50
 
% Daily Value (DV)* 
Total Fat 6g 9%
Saturated Fat 3g 13%
Cholesterol 80mg 27%
Sodium 390mg 16%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 12%
Sugars 13g
Protein 25g  
Vitamin A 8%
Vitamin C 25%
Calcium 2%
Iron 10%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 3
Fruit 0
Vegetable 1
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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