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Chicken and Fruit Salad

Recipe Summary

Preparation time: 20 minutes

Number of servings: 4

Ingredients

    • 1 lb roasted chicken breast
    • 1 medium-size bunch spinach
    • 2 medium-size pink or white grapefruit
    • 2 medium-size red delicious apples
    • 3/4 lb seedless green grapes
    • 1/3 cup fat-free Dijon salad dressing

Directions

Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside. Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks.

In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat.

To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.

Nutrition Facts
Chicken and Fruit Salad 
Serving Size ¼ salad
Amount Per Serving 
 
Calories 370 Calories from Fat 45
 
% Daily Value (DV)* 
Total Fat 5g 8%
Saturated Fat 2g 8%
Cholesterol 95mg 32%
Sodium 240mg 10%
Total Carbohydrates 45g 15%
Dietary Fiber 6g 24%
Sugars 36g
   
Protein 39g  
Vitamin A 120%
Vitamin C 130%
Calcium 15%
Iron 20%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 2
Fruit 2
Vegetable 1
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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