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Chickpea Dip

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4

Ingredients

    • 3 cloves garlic
    • 1/4 cup plain low-fat yogurt
    • 1 Tbsp fresh lemon juice
    • 1 tsp olive oil
    • 1/4 tsp salt
    • 1/4 tsp paprika
    • 1/8 tsp pepper
    • 1 19-oz can chickpeas, drained

Directions

Put all ingredients into a food processor, and blend until smooth. Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

Nutrition Facts
Chickpea Dip 
Serving Size 1/4 of recipe
Amount Per Serving 
 
Calories 150 Calories from Fat 45
% Daily Value (DV)* 
Total Fat 5g 8%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 4g
   
Protein 7g  
Vitamin A 2%
Vitamin C 6%
Calcium 6%
Iron 8%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 1
Meat 0
Fruit 0
Vegetable 0
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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