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Cranberry Salsa

Recipe Summary

Preparation time: 10 minutes

Number of servings: 8


    • 4 oz 100% cranberry juice blend
    • 1 1/2 cups diced tomatoes
    • 1 cup fresh cranberries, sliced thin*
    • 1/4 cup ripe medium avocado, diced
    • 1/2 cup pineapple, diced
    • 1/2 cup scallions (including green tops), sliced thinly
    • 2 Tbsp lemon juice
    • 1/4 cup jalapeno peppers, finely chopped
    • 2 cloves crushed garlic (about 1 tsp)
    • fresh ground pepper, as desired


Place juice into a saucepan. Boil for about 5 minutes until reduced to about 1 Tbsp of syrup.

Place the reduced juice and all remaining ingredients into a medium bowl, and stir until incorporated.

Chill and serve immediately with favorite chips and vegetables.

* Fresh cranberries may be stored in your freezer for up to 1 year.

Nutrition Facts
Cranberry Salsa
Serving Size 1/8 of recipe
Amount Per Serving 
Calories 40 Calories from Fat 10
% Daily Value (DV)* 
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g  
Vitamin A 6%
Vitamin C 30%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 0
Fruit 0
Vegetable 0
Milk 0
Fat 0
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.