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Cranberry Turkey Salad

Recipe Summary

Preparation time: 10 minutes

Number of servings: 4

Ingredients

    • 10 oz cooked turkey breast meat, cubed
    • 1 large red apple, cored and cut into small pieces
    • 1/4 cup dried cranberries
    • 1 orange, peeled and segmented (or 1 small can of mandarin oranges)
    • 3 Tbsp coarsely chopped walnuts
    • 1 cup jellied whole-berry cranberry sauce
    • 1/4 cup thawed frozen orange juice concentrate
    • 4 cups romaine lettuce, torn into small pieces
    • 3 kiwi fruit, peeled and sliced

Directions

In a medium bowl, combine turkey, apple pieces, dried cranberries, orange, and walnuts.

In a small bowl, mix dressing: cranberry sauce and orange juice concentrate. Arrange lettuce leaves on four plates.

Gently toss turkey mixture with dressing. Serve over lettuce. Garnish with kiwi slices.

Nutrition Facts
Cranberry Turkey Salad
Serving Size 1/4 of recipe
Amount Per Serving 
Calories 210 Calories from Fat 40
 
% Daily Value (DV)* 
Total Fat 5g 7%
Saturated Fat 0g 0%
Cholesterol 30mg 10%
Sodium 450mg 19%
Total Carbohydrates 30g 10%
Dietary Fiber 6g 24%
Sugars 22g
Protein 15g  
Vitamin A 35 %
Vitamin C 170%
Calcium 8%
Iron 6%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 0
Meat 2
Fruit 2
Vegetable 0
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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