Cupboard Cassoulet

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Cupboard Cassoulet

Recipe Summary

Preparation time: 1 hour, 15 minutes

Number of servings: 8

Ingredients

    • 16 oz can black beans, rinsed and drained
    • 16 oz can navy beans, rinsed and drained
    • 16 oz can dark red kidney beans, rinsed and drained
    • 1 lb turkey kielbasa, sliced into 1-inch pieces
    • 15 oz can no-added-salt tomato sauce
    • 2 cups carrots, thinly sliced
    • 2 small onions, thinly sliced
    • 1/2 cup dry red wine
    • 2 Tbsp brown sugar
    • 1 1/2 tsp thyme
    • 2 garlic cloves, finely chopped
    • 1 bay leaf
    • 1/2 tsp black pepper
    • 1 Tbsp fresh parsley, minced

Directions

Preheat oven to 375 degree F. Mix all ingredients in an ungreased 3-quart casserole dish. Cover, and bake for 1 hour or until hot and carrots are tender. Remove bay leaf before serving.

Nutrition Facts
Cupboard Cassoulet
Serving Size 1/8 recipe
Amount Per Serving 
Calories 290 Calories from Fat 45
% Daily Value (DV)* 
Total Fat 5g 8%
Saturated Fat 2g 8%
Cholesterol 35mg 12%
Sodium 640mg 27%
Total Carbohydrates 43g 14%
Dietary Fiber 13g 52%
Sugars 9g
Protein 19g  
Vitamin A 190%
Vitamin C 20%
Calcium 10%
Iron 20%
   
* Percent Daily Values are based on a 2,000-calorie diet.
Diabetic Exchange**
Carbohydrates 3
Meat 1
Fruit 0
Vegetable 1
Milk 0
Fat 1
Other 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.



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Reproduced from Centers for Disease Control and Prevention. Used with permission.
This recipe is provided as a service of Walgreens.com. Walgreens.com makes no representations, nor assumes any responsibility, concerning same.

Recipes that are "low fat," "low calorie," low cholesterol," and/or "low sodium" conform to the relevant criteria from the National Heart, Lung, and Blood Institute.
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